Everyone can benefit!
Whether you take your new found awareness into professional sport or simply working at your laptop, it will help you do what you do better. Every day.
Click on an image below to discover more about the many areas where AT is known to work
(work in progress…)
Click to know more about Alexander and
“Having several sessions of Alexander technique and just learning a small amount about it has made a huge difference to my well-being. I am a builder (which I love) and now have confidence that if I use my body correctly and move well, I can work on for many years yet. I have stopped worrying about my body wearing out and changing to another career.”