Whether you had Alexander lessons a long time ago or are a complete beginner, a group context can be the perfect way to learn from each other and explore your own movement habits. The sessions will be a balance of practical hands-on work and learning the AT principles of inhibition and direction.
On-site coaching
Because AT is about thinking in activity a teacher can give you invaluable advice to help you realise your potential. Through some basic body awareness and specific tips relevant to your field just one session with an AT teacher can boost your performance as a team and as an individual.
This six-week course is designed to give you the tools you need to look after your back, avoid pain and increase your resilience. In just half an hour per week learn to lift, walk, bend, work, rest and balance more efficiently.
One-to-one lessons offer the opportunity to tailor the technique to your individual needs. The teacher works with you directly to identify and change unconscious habits that influence your everyday well-being. In a lesson you get lots of hands-on guidance and body learning.
